Inner work is crucial for personal growth and emotional well-being. Inner work involves delving into our internal world – a realm of feelings, sensations, thoughts, and memories.
The Essence of Inner Work
What exactly is ‘inner work’? It’s a journey into our innermost selves, exploring and embracing our feelings, sensations, and thoughts. It’s about confronting the memories and resistances that shape our reactions and behaviours. This process involves acknowledging and staying with our discomfort, rather than escaping into external distractions.
A significant aspect of inner work is recognising and working with resistance. We all have innate mechanisms to avoid unpleasant feelings, leading us to create narratives or place blame elsewhere. However, the path to genuine healing lies in staying with these feelings, understanding them, and learning from them.
Breathing Through Discomfort
Central to this journey is the art of breathing. It might sound simple, but breathing is a powerful tool for navigating through anxiety and discomfort. When faced with stress, our natural tendency is to hold our breath, triggering a cascade of physical and emotional reactions – often referred to as fight or flight. Learning to breathe deeply and consciously is the first step in therapy, aiding in calming the mind and body.
Grounding and Presence
Alongside breathing, grounding exercises help in anchoring ourselves in the present moment. These practices enable us to stay present and connected with our current experiences, rather than being lost in the whirlwind of thoughts or past traumas.
Engaging the Senses
A practical approach to staying grounded is through our senses. By consciously observing what we see, hear, smell, taste, and touch, we can draw ourselves back to the present. This practice of sensory awareness not only brings immediate relief but also helps in developing a habit of mindfulness.
Inner work is not a one-time task but an ongoing journey. It’s about continuously tuning into our feelings and sensations, understanding them, and learning to navigate them with tools like breathing and grounding. This process, though challenging, leads to profound self-discovery and lasting change.